Train your brain to form good habits through repetition

If you want to form good habits — such as going to the gym and eating healthy — then you need to train your brain by repeating actions until they stick, says a study. Researchers created a model for the study, published in Psychological Review

Source : https://www.thehindu.com/todays-paper/tp-life/train-your-brain-to-form-good-habits-through-repetition/article26170557.ece