If you want to form good habits — such as going to the gym and eating healthy — then you need to train your brain by repeating actions until they stick, says a study. Researchers created a model for the study, published in Psychological Review
If you want to form good habits — such as going to the gym and eating healthy — then you need to train your brain by repeating actions until they stick, says a study. Researchers created a model for the study, published in Psychological Review