Milk at breakfast can help manage diabetes risk

Drinking high-protein milk at breakfast can help lower blood glucose level throughout the day, suggests a study. The findings showed that milk consumed with a high-carbohydrate breakfast reduced blood glucose even after lunch. Milk with an increased proportion of whey protein had a modest effect on pre-lunch blood glucose, achieving a greater decrease than that provided by regular milk.

Source : https://www.thehindu.com/todays-paper/tp-life/milk-at-breakfast-can-help-manage-diabetes-risk/article24740678.ece